Thurs, Dec 12, 2024

WOD

1) 12 min amrap

Wallballs Rx1 50, Rx2 45, Rx3 40 20/14#

6 Power cleans Rx1 225/155, Rx2 185/125, Rx3 155/105

10 Burpees over bar

2) Sumo Deadlift

5 x 4 ascending

3)For Time

Bike Erg

8 x Sprints 20/16 cals w/30 sec rest