Thurs, Aug 22,2024

WOD

1) For Time

50/40 cals Erg Bike

100 air squats

Dus Rx1 150, Rx2 100, Rx3 300 singles

2) Back squat

4 x 5 ascending

3) 8 min amrap

40 ft DB Lunges

DB cleans Rx1 50/35, Rx2 40/25, Rx3 35/20