Fri, Aug 23, 2024

WOD

1) Lsit

5 x 30 sec hold w/1 min rest

2) Bench Press

4 x 5 ascending

3) 4 RFT

Ski 150/135m

8 Sumo hi pull Rx1 155/105, Rx2 135/95, Rx3 115/75

8 Burpees over Bar

Row 150/135m

8 Hang Clean /Jerk - same