Wod
1) Every 1:30 for 8 sets
2 squat cleans
2) 18 min EMOM:
Bike Erg cals Rx1 20/16 Rx2 18/14 Rx3 15/12
Burpees Rx1 15 Rx2 12 Rx3 9
Row cals Rx1 20/16 Rx2 18/14 Rx3 15/12
Wallballs 20/14# Rx1 20 Rx2 18 Rx3 15
Max Effort db snatch Rx1 50/35 Rx2 45/25 Rx3 35/20
Rest
