Wod
1) ”Betty”
5 Rounds:
12 pushpress Rx 135/95 sc 95/65
20 Box jumps 24/20” *step down
(12 min Cap)
2) Pull-up Strength
Every 2 mins for 5 sets
5 strict pull-ups
Rx+: can be weighted
Scale: 5 SLOW eccentric top to bottom pullups
3) Ski Intervals
3 Rounds:
40/32cals
(1min Rest)
