Wod
For Time:
Buy in: 800m Run
Into 4 Rounds
500/450m Bike Erg
.5/.45km Echo Bike
250/225m Row
250/225m Ski
After each round complete one of the following..
R1: 10 Burpees over bar
R2: 20 hang cleans 95/65
R3: 30 deadlifts
R4: 40 bar hops (every hop =1)
