Thurs, August 29, 2024

Wod

1) 8 min AMRAP

5 Power Snatch Rx1 135/95 Rx2: 115/75 Rx3 95/55

10 OH Squats

2)Backsquat

5x5 ascending

3) Every 2:00 for 4 rounds

Shuttle Runs (D/B=1) Rx1 6 Rx2 5 Rx3 4

16 Goblet lunges Rx1 70/53 Rx2 62/44 Rx3 53/35