Fri, August 30,2024

Wod

1) 6min EMOM

(:45on/:15 off)

Hollow hold x3

Superman hold x3

2)Super Set:

Bench 5x5

Deadlifts 5x3

ascending for both

3) 3 Rounds:

Rope Climb Rx1 4 Rx2 3 Rx3 2

20 Vups