Labor Day - 8am and 9am classes only
1) 4 Rnds
Echo Bike Rx1 25/20 cals, Rx2 20/16 cals, Rx3 15/12
15 Box jump overs 24/20
2) Backsquat
4 x 6 ascending
3) 8 min amrap
5 Pwr cleans Rx1 185/125, Rx2 155/105, Rx3 115/75
GHDSU 20 reps
Wallballs 40 20/14#
