Tues, Sept 3, 2024

WOD

1) 3 RFT

Row 500/450m

Pull-ups Rx1 20, Rx2 15, Rx3 10

2) Push Press

4 x 8 ascending

3) 9 min amrap

5 Sumo Hi pull Rx1 155/105, Rx2 135/95, Rx3 115/75

10 Burpees over the Bar

Ski 20/16 cals