Fri, Oct 17, 2025

Wod

1) 8min EMOM alt between

Hollow Hold

Rx1 :40 Rx2 :30 Rx3 :20

Superman Hold

Rx1 :50 Rx2 :40 Rx3 :30

2) Strict Pull-ups

4x3 ascending

3) 4 Rounds:

30/24 cal row Rx2 25/20 RX3 20/16

20 kb swings Rx1 70/53 Rx2 62/44 Rx3 53/35

(Time cap 10)