Mon, Oct 20, 2025

Wod

1) 3 Rounds:

400m Run

20 Wallballs Rx1 30/20 Rx2 20/14 10’ Rx3 same/14 9’

(Time cap 12 mins)

2) Front Squat

4x2 ascending

3) For Time:

30 cleans

Rx1 205/145 Rx2 175/115 Rx3 135/85