Tues, OCT 21, 2025

WOD

1) 14 min Amrap

Rx1 30 Dus Rx2 20 Dus, Rx3 60 singles

10 T2B

10 S2O Rx1 115/75, Rx2 95/65, Rx3 75/55

2) Pushpress

5 x 5 ascending

3) 3 RFT

10 burpees

Ski 25/20 cals Rx2 22/17 cals, Rx3 20/16 cals

1 min rest