WOD
35 min amrap
50 sit-ups
Run 400m
40 DB one are Snatch 50/35, Rx2 40/25, Rx3 35/20
Ski 500/450m
30 KB swings 53/35
Row 500/450m
20 Box jumps
Bike Echo 1,000/900m
1 Sled Push 45/25
Bike Erg 1,000/900m
WOD
35 min amrap
50 sit-ups
Run 400m
40 DB one are Snatch 50/35, Rx2 40/25, Rx3 35/20
Ski 500/450m
30 KB swings 53/35
Row 500/450m
20 Box jumps
Bike Echo 1,000/900m
1 Sled Push 45/25
Bike Erg 1,000/900m