Mon, Dec 1, 2025

Wod

1) 15:00 to work to a heavy 3 rep

Squat clean

2) For time:
Buy In: 800m Run

21-15-9
Wallballs Rx1 30/20 10’ Rx2 20/14 10’ Rx3 same/14 9’
T2B

(Rest 2 minutes)

Buy in: 400m Run

15-12-9
Wallballs
T2B

Time cap 20mins