Wod
1) Death by Snatches
EMOM:
1 snatch
*add 1 rep every minute
Rx1 175/125 Rx2 135/95 Rx3 115/75
(Cap 10 mins)
If fail before 7:00, turn into an AMRAP
2) Front squats
5x4 ascending
3) (2:00on/1:00off) x4
25 GHD hip extensions
10 overhead squats Rx1 135/95 Rx2 115/75 Rx3 95/65
Max-reps box jumps Rx1 36/30 Rx2 30/24 Rx3 24/20
*must step down
