Wod
1) 8 min EMOM alternate between
80’ double kb front rack walk
80’ single arm kb overhead walk
(Switch arms halfway)
Rx1 70/53 Rx2 53/35 Rx3 35/26
2) Bench Press
5x4 ascending
3) 15 min AMRAP:
Double unders Rx1 50 Rx2 30 Rx3 50 singles
Bar muscle ups Rx1 5 Rx2 3 Rx3 5 pull-ups + 5 pushups
Handstand walk Rx1 40’ Rx2 20’ Rx3 5 inchworms
