WOD
1) 12 min amrap
Wallball Rx1 30/20#45 reps , Rx2 30/20# 30 reps, Rx3 20/14 30 reps
8 Pwr Clean Rx1 165/115, Rx2 135/85, Rx3 115/65
Row 500/450m
2) Deadlift
5 x 5 ascending
3) 3 RFT
Bike Echo Rx1 20/16 cals, Rx2 16/12 , Rx3 12/10
15 Front squats Rx1 165/115, Rx2 135/85, Rx3 115/65