TUES, DEC 23, 2025

WOD

1) 10 min amrap Rx2 12 min amrap, Rx1 14 min amrap

5 pull-ups

10/7 push-ups

15 sit-ups

2) Push Press

5 x 5 ascending

3) 3 RFT

KB FC Rx1 70/53, Rx2 62/44, Rx3 53/35

Shuttle Runs Rx1 10, Rx2 9, Rx3 8

Row 500/450m