Mon, Dec 29, 2025

Wod

1) Every 2:00 x 7

2 power cleans + 1 squat clean

2) 25min EMOM

8 Front squats Rx1 205/145 Rx2 165/115 Rx3 135/85

10 Box jumps 24/20”

Row cals Rx1 18/15 Rx2 15/12 Rx3 12/9

12 Kb goblet lunge Rx1 70/53 Rx2 62/44 Rx3 53/35

Rest