Wod
1) “Khalipa Burpee Test”
EMOM until failure
Burpees*no jump Rx1 15 Rx2 12 Rx3 10
(If you fail before 7 rounds turn it into AMRAP until 7:00)
2) Shoulder Press
5x3 *dead stop ascending
3) 4 Rounds:
250/225m Ski
10 BMU Rx2 c2B Rx3 pull-ups
*a break = 30 double unders Rx3 45 singles
(Time cap 10 mins)
