Wod
1)”Flight Simulator”
For Time:
Unbroken double unders
Rx1 (by 5s)
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Rx2 (by 10s)
10-20-30-40-50-40-30-20-10
Rx3 singles (by 5s)
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Time cap 11mins
*Each set must be unbroken. If you miss, you must restart the set you were on. You must break before starting the next set. Rest as needed between sets.
2) Front Squat
5x5 ascending
3) 10min AMRAP:
5 Db hang clean & jerk Rx1 50/35 Rx2 45/25 Rx3 35/20
40’ Db Oh lunge
*+5 c&j every round
