Wod
1)Lsit
3x :30 hold/ 1:00rest
Back extension
3x 1:00hold /:30 rest
2)Bench Press
5x5 ascending
3)For time:
5 rope climbs Rx2 4 Rx3 3
10 power cleans Rx1 155/105 Rx2 135/85 Rx3 95/65
20 bar-facing burpees
40/32cal Row
20 bar-facing burpees
10 power cleans
5 rope climbs
Time cap 15
