WOD
1) 24 min Emom
Wallballs Rx1 20, Rx2 18, Rx3 16
Box Step ups Rx1 20, Rx2 18, Rx3 16
8 Pwr clean Rx1 165/115, Rx2 135/95, Rx3 115/75
Row Cals Rx1 14/12, Rx2 12/10. Rx3 10/8
Echo cals Rx1 12/10, Rx2 10/8, Rx3 8/6
Rest 1 min
2) Backsquat
6 x 4 ascending