Tues, Dec 9, 2025

WOD

1) 3RFT

Row 500/450m

21 Kb swings 53/35

12 pull-ups

2) Barbell Complex

5 x 3 Pushpress /1 split jerk

Ascending

3) 4 RFT

Ski 20/16 cals

HSPUs Rx1 20, Rx2 10, Rx3 20/15 push-ups