Wod
1) ACC “Leverage”
4 Rounds:
12 box jump overs 24/20”
20’ db walking lunge Rx1 70/50 Rx2 50/35 Rx3 35/20
12 C2B Rx2 pullups Rx3 5 pullups
20’ db walking lunge
2 Rounds:
12 box jump overs
20’ db walking lunge
7 Rmu Rx2 C2B Rx3 10 pullups
20’ db walking lunge
(Time cap 13 mins)
2) Back squat
5x2 ascending
3) 5 min Max Echo Bike cals
3 min Rest
5 min EMOM
Burpees Rx1 14 Rx2 11 Rx3 8
