Fri, May 9, 2025

Wod

1) 9 min AMRAP

250/225m row 

2 Rounds:

10 slamballs 50/35

30 double unders Rx2 20 Rx3 30 singles

2)Bench Press

5x5 ascending

3)2:00on/:30off x4

:45 back extension hold

Suitcase carry remainder of time

Rx1 70/53 Rx2 62/44 Rx3 53/35