Wod
1) Every 2:00 x6 sets
1 Clean + 3 Front Squats
ascending
2) 3 Rounds:
1:00 Wallballs Rx1 30/20 10ft Rx2 20/14 10ft Rx3 same/14 9ft
1:00 Pull-ups
1:00 Db box steps up Rx1 50/35 Rx2 35/25 Rx3 bodyweight
1:00 Push-ups
1:00 Ski cals
1:00 Rest
Score = total reps
