Wod- Prep for Murph, Saturday, May 24th
2 Rounds:
100m Run *yellow mailbox - 125/112m Row
40 air squats
10 push-ups
200m Run - 250/225m Row
30 air squats
10 push-ups
400m Run - 500/450m Row
20 air squats
10 push-ups
800m Run - 1000/900m Row
10 air squats
10 push-ups
*Round 1 is completed with Running. Round 2 is with Rowing
(Time Cap 40 mins)
