Thurs, May 15, 2025

Wod

1) 3 Rounds:

30 Vups Rx2 25 Rx3 20

30-20-10 Kb swings Rx1 70/53 Rx2 62/44 Rx3 53/35

2) Deadlift

5x2 ascending

3) For Time:

30 Deadlifts Rx1 265/185 Rx2 225/155 Rx3 175/125

1000/900m Bike

30 Deadlifts