Fri, May 16, 2025

Wod

1) Bench Press

5x2 ascending

2) 24 min AMRAP:

500/450m Row

20 db hang snatch Rx1 50/35 Rx2 45/25 Rx3 35/20

Rope Climbs Rx1 2 LL + 2 RC Rx2 3 Rx3 2

HSPU Rx1 20 Rx2 12 Rx3 12 seated press 35/20