WOD
1) 3 RFT
Echo Bike 20/16 cals
8 Squat cleans Rx1 155/105, Rx2 135/85, Rx3 115/75
Vups Rx1 20, Rx2 16, Rx3 12
2) Deadlift
3 sec tempo up/down - 5 x 3 ascending
3) 5 min Row - Pace
Rx1 - 1:50/2:00, Rx2 2:00/2:10, Rx3 2:10/2:20
Should be 80/75% pace