WOD
1) 3 RFT
Row 650/585m
15 S2O Rx1 135/95, Rx2 115/75, Rx3 95/65
Ski 650/585m
10 Sumo Hi Pull - same weight
2) C/J - 15 mins
Work up to heavy single
WOD
1) 3 RFT
Row 650/585m
15 S2O Rx1 135/95, Rx2 115/75, Rx3 95/65
Ski 650/585m
10 Sumo Hi Pull - same weight
2) C/J - 15 mins
Work up to heavy single