Thurs, May 22, 2025

WOD

1) 3 RFT

20 Kb swings Rx1 70/53, Rx2 62/44, Rx3 53/35

80 ft Shuttle Runs Rx1 10, Rx2 8, Rx3 6

T2B Rx1 20, Rx2 16, Rx3 12

2) Backsquat

5 x 3 ascending

3) 6 min Emom

7 Squat cleans Rx1 165/115, Rx2 135/85, Rx3 95/55