WOD
1) 3 RFT
Farmers Carry (around loop of park lot w/DB in each hand)
Rx1 50/35, Rx2 40/25,Rx 3 35/25
40 ft lunge w/DB same weight suitcase carry
Bike Erg 1,000/900m
2) Bench Press
5 x 3 tempo
5 sec descend /2 sec hold / explode up
3) 2 RFT
GHDSU Rx1 25, Rx2 20, Rx3 15
5 Sumo Hi Pull Rx1 135/95, Rx2 115/75, Rx3 95/55
5 hang Clean /Jerk - same as above