WOD
1) Deadlift
4 x 3 ascending
2) For Time
50/40 cals Echo Bike (5 mins to complete / if not move to next movement)
50 T2B (same as above)
50 Bar facing Burpees (same as above)
50 Front squats Rx1 135/85, Rx2 115/75, Rx3 95/65 (same as above)
Each movement has a 5 min time cap