Wod
1) 9min EMOM
Double unders Rx1 75 Rx2 40 Rx3 75 singles
GHDSU Rx1 18 Rx2 15 Rx3 15 situps
Box step ups 24/20” Rx1 18 Rx2 15 Rx3 12
2) Shoulder Press
4x4 deadstop, ascending
3) For Time:
1500/1350m Row
Every 1:30, including 0:00 complete Rx1 3 Rx2 2 Rx3 1 wallwalks
Time cap 10mins
