Thurs, June 5, 2025

Wod

1) For Time:

21-15-9

Deadlifts Rx1 205/145 Rx2 185/125 Rx3 155/105

Pull-ups Rx1 C2B

2) 15 mins to find a heavy

2RM hang clean

3) 3 Rounds:

21-15-9 single arm Db hang clean & jerk Rx1 60/40 Rx2 50/35 Rx3 40/25

DB Farmers carry 160ft