Fri, June 6, 2025

Wod

1) Handstand hold

Every :90 x4 sets

Rx1 1:00 Rx2 :45 Rx3 :30

2) Bench Press

5-4-3-2 ascending

3) 3-3-3-4 Interval

20 Db Bench Press Rx1 50/35 Rx2 40/25 Rx3 35/20

Rope climbs Rx1 4 Rx2 3 Rx3 2

Max ski cals

*1 min rest inbetween intervals