Mon, June 9, 2025

WOD

1) 5 RFT (25 min cap )

Run Rx1 400m, Rx2 (Run 400m in Rounds 1-3) Rx3 200m

8 Pwr cleans Rx1 185/125, Rx2 155/105, Rx3 135/85

8 Bar facing burpees

12 T2B

12 Deadlifts -same

2) Backsquat

3 x 10 ascending