WOD
1) 21 min Emom (alt each movement)
Row Cals Rx1 14/11, Rx2 13/10, Rx3 12/9
Kb swings Rx1 20, Rx2 17, Rx3 14
53/35#
Ski Cals Rx1 12/10, Rx2 11/9, Rx3 10/8
2) BB complex
2 push press/3 push jerk ascending
6 x ascending
WOD
1) 21 min Emom (alt each movement)
Row Cals Rx1 14/11, Rx2 13/10, Rx3 12/9
Kb swings Rx1 20, Rx2 17, Rx3 14
53/35#
Ski Cals Rx1 12/10, Rx2 11/9, Rx3 10/8
2) BB complex
2 push press/3 push jerk ascending
6 x ascending