Tues, August 26, 2025

Wod

1) Strict pull-ups

5x5 ascending if able

2) 30 min EMOM

HSPU Rx1 8 strict Rx2 8 kipping Rx3 10 db seated press 35/20

Ghdsu Rx1 20 Rx2 15 Rx3 15 sit-ups

Double unders Rx1 50 Rx2 30 Rx3 60 singles

Ski cals Rx1 20/16 Rx2 15/12 Rx3 12/9

Rest