Wod
1) 10 Rounds
1 squat clean Rx1 185/130 Rx2 155/105 Rx3 115/75
3 s2o
5 burpees over bar
(Time cap 10 min)
2) Front Squat
Work to a heavy 3
then.. if over 275/200 for your 3 reps, then drop 20# or 10# if under 275/200
2 sets of 5 reps at lower weight
3) Every 2:30 x4
30/24cal Bike erg
Max row cals
