WOD
1) 4 min Emom - 2 mins rest - 4 min Emom
30 sec GHDhold
Row Rx1 10/8 Rx2 8/6, Rx3 6/4 cals
2) Bench Press
Pyramid
10, 8, 6,4,2,4,6,8,10 reps
Add weight as reps go down / hit the same weight as reps go up
3) For Time
Ski Cals Rx1 100/80, Rx2 90/72, Rx3 80/64