Thurs, August 28, 2025

Wod

1) 20:00

Snatch tech and practice

5x3

2) 5 Rounds:

Echo bike cals Rx1 20/16 Rx2 16/13 Rx3 12/10

15 Kb swings Rx1 62/44 Rx2 53/35 Rx3 35/26

80ft single arm front rack kb lunge

Cap 20 mins