Fri, August 29, 2025

Wod

1) 3x :30 hold / :60 rest

Hang from bar

3x :45 hold /:45 rest

Back ext hold

2) Bench Press

5x2 ascending

3) For Time:

21-15-9

Dual Db pushpress Rx1 50/35 Rx2 40/25 Rx3 35/20

Burpee Box jump overs