Monday, Sept 1, 2025

WOD

1) 3 RFT (12 min cap)

Row Rx1 30/24, Rx2 25/20, Rx3 20/16 cals

Wallballs Rx1 30, Rx2 25, Rx3 20

2)Deadlift

5 x 5 ascending

3) 8 min Amrap

6 Pwr cleans Rx1 185/125, Rx2 155/105, Rx3 135/95

Bike Erg 750/675m