WOD
1) 3 RFT
Row 500/450m
Sumo Hi pull Rx1 30, Rx2 25, Rx3 20
Ski 500/450m
KB swings Rx1 30, Rx2 25, Rx3 20
2) Push Press
5 x 5 ascending
WOD
1) 3 RFT
Row 500/450m
Sumo Hi pull Rx1 30, Rx2 25, Rx3 20
Ski 500/450m
KB swings Rx1 30, Rx2 25, Rx3 20
2) Push Press
5 x 5 ascending