Thurs, Sept 25, 2025

Wod

1) 5 Rounds

10 Backsquats Rx1 225/155 Rx2 195/135 Rx3

Strict pull-ups Rx1 12 RX2 6 Rx3 8 kipping

Cap 10 mins

2) Deadlift

5x3 ascending

3) Death by Box Jump Overs *step down

EMOM

Start at 10 reps and + 2 every minute