Fri, Sep 26, 2025

Wod

1) L sit

:30 hold / 1:00 rest x4

2) Bench

2x3

2x2

1x1

3) For Time:

12-9-6-9-12

Clean and jerk Rx1 135/95 Rx2 115/75 Rx3 95/65

40’ Handstand walk Rx2 4 wallwalks Rx3 2 wallwalks